If you’re suffering from acne, then you’re not alone. Currently, 85% of all people in the U.S. have suffered from some form of acne at a point in their lives, typically on the chest, face, or back. Acne is caused by a number of factors, including genetics, stress, and diet. And while we can’t control our family tree, we can control our diet.
Here are some foods that help fight acne and have clearer skin:
Omega-3 Fatty Acids — Foods that contain omega-3 fatty acids are known to give skin an almost instantaneous glow. Additionally, omega-3 fatty acids help to reduce inflammation, mitigating the redness and swelling of pimples. Salmon, walnuts, and flaxseeds are all foods with high amounts of omega-3’s.
Antioxidants — Antioxidants help to flush out the toxins in your body, helping to rid it of free radicals that cause breakouts and skin damage. Spinach, cherries, berries, and green are all antioxidant-rich foods.
Vitamin C — Vitamin C works to boost your immune system and strengthen your cell walls, furthermore helping to protect your skin from acne scarring, a problem that more than 40% of teens suffer from. Melons, oranges, tomatoes, and strawberries are all vitamin C-rich foods.
Selenium — Selenium is another powerful antioxidant that not only reduces inflammation but increases skin elasticity. Brazil nuts, almonds, onions, and garlic all contain selenium.
Vitamin E — Vitamin E helps to protect your skin from scarring, and promotes rapid healing. Foods that contain vitamin E include olive oil, nuts, soybeans, almonds, and eggs.
High Water Content Foods — This might not be a secret, but keeping your body hydrated is one of the best things you can do for your skin. According to research, drinking half of your weight in ounces throughout the course of a day will help to rid your system of toxins.
Still struggling with acne? — Even the best diet in the world can’t help clear skin sometimes. Luckily, that’s where your local dermatologist comes in. Dermatologists can help you find the best skin care treatment and will do a comprehensive analysis of your skin, getting to the bottom of your acne. Based on the kind of acne you have, your dermatologist will provide you with the best acne treatment.
If you have any questions, feel free to share in the comments.