If you’re a part of the 40 to 50 million Americans who are currently experiencing acne, you’ve probably been looking for the best skin care routine for a while now. But when almost 85% of all people will have acne at some point in their lives, it seems like an easy solution isn’t as easy as we’d like to think. But the more you know about acne, the easier it will be to address the specific acne causes of your breakouts, and prevent further ones from causing you unwanted acne scars. Here are just a few things you should know about your acne, and how to treat it.
It could be hormonal – Some people may not realize it, but unresponsive breakouts could be caused by an imbalance in your hormones. The acne causes could be from puberty wreaking havoc on your body’s natural hormonal balances, or it could be a reaction to increased levels of stress, which would further unbalance your body’s chemistry. Make sure you pay attention to the way that your body responds to certain stimuli, like stress and mood influences, and see a dermatologist for acne if it continues to get worse.
It could be dietary – If you tend to eat a lot of greasy foods, it could be negatively impacting your skin’s health. The increased fat content in the food can lead to additional secretion of oils, and to make matters worse, the grease from the food itself can stay on your face and hands, causing more breakouts. To see a clearer complexion, nix the greasy foods, and see how much of an improvement you start to see.
It could be other contaminants – Though acne usually begins in puberty, any age group can develop acne, due to dirt and oils clogging open pores in the skin. Make sure you pay special attention to all things that will be touching your face throughout the day, like your pillowcase, your makeup brushes, and your towels. Keeping things you’ll be touching throughout the day clean, like your phone and your keyboard, can also help you avoid additional breakouts in case you end up touching your face. Just remember to never pop your zits, unless you want more acne scars.